Experience Salt Cave Halotherapy in Eau Claire
Breathe Easier in Our Himalayan Salt Cave
Natural halotherapy for respiratory health, allergy relief, and stress reduction in Eau Claire's only pharmaceutical-grade salt cave
What Is Halotherapy?
Halotherapy—also called salt therapy or salt cave therapy—is a natural, drug-free way to support your respiratory system and skin health by breathing pharmaceutical-grade salt particles in a controlled environment.
Our 400-square-foot Himalayan salt cave in Eau Claire recreates the microclimate of natural salt mines, where people have sought healing for centuries. The cave is filled with over 12,000 pounds of Himalayan salt covering the floors and walls, while a medical-grade halogenerator disperses microscopic salt particles into the air you breathe.
Each 45-minute session delivers the same pharmaceutical-grade salt used in nebulizer treatments prescribed by doctors—except you're relaxing in a zero-gravity chair instead of sitting in a clinic.
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Who Halotherapy Helps
Salt cave therapy supports people dealing with:
Respiratory Conditions
- Seasonal allergies and sinus congestion
- Asthma and breathing difficulties
- Chronic bronchitis and COPD
- Colds, flu, and respiratory infections
- Smoker's cough and lung detoxificationSkin Conditions
- Eczema and psoriasis
- Acne and dermatitis
- Dry, irritated skin
- General skin inflammationStress and Wellness
- Anxiety and overwhelm
- Sleep difficulties
- Immune system support
- General relaxation and mental clarityIf you're congested, wheezing, itching, or just exhausted from breathing polluted indoor air all winter, halotherapy offers relief.
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How Halotherapy Works
The Science Behind Salt Therapy
During your session, our halogenerator grinds pharmaceutical-grade salt into particles so fine they're measured in microns—smaller than what your eye can see. You breathe these particles deep into your lungs, where they:
Clear mucus and bacteria from your respiratory system Reduce inflammation in airways and sinuses Sterilize the respiratory tract naturally Support skin healing through contact with exposed skin Boost your immune response through natural antimicrobial properties
The salt particles also settle on your skin during the session, continuing their anti-inflammatory and antibacterial work even after you leave the cave.
What to Expect During Your Session
You'll spend 45 minutes in our temperature-controlled salt cave, where you can:
- Relax in a zero-gravity chair with a blanket
- Practice gentle yoga or meditation
- Play in the salt (yes, really—it's encouraged!)
Simply breathe and be stillAlmost immediately, you'll taste salt on your lips—a sign the therapy is working. Some people experience normal detox responses like sneezing, coughing, or sinus drainage during or after the session. These are positive signs your body is releasing what it doesn't need. We provide Kleenex.
You'll leave with a light coating of salt dust on your skin and clothing. That's intentional—the longer you keep it on your skin, the better the therapeutic effects.
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What Makes Our Salt Cave Different?
Pharmaceutical-Grade Salt, Not Decorative Ambiance
Our halogenerator uses the same medical-grade salt prescribed in nebulizer treatments—this isn't pink Himalayan salt from the grocery store. The 12,000+ pounds of Himalayan salt on our walls and floors create ambiance and ionic benefits, but the real therapy comes from the microscopic particles you're breathing.
Spacious Private Sessions
At 400 square feet, our salt cave is one of the largest in Wisconsin. Most sessions are private (just you or your group), giving you space to truly relax without distractions.
Flexible Session Options
- Private Sessions: Just you (or you + friends/family)
- Walk-In Wednesdays: Open community sessions, 5-8pm, $30
- Salt Cave Parties: Rent the cave for groups up to 5 peopleOur halogenerator uses the same medical-grade salt prescribed in nebulizer treatments—this isn't pink Himalayan salt from the grocery store. The 12,000+ pounds of Himalayan salt on our walls and floors create ambiance and ionic benefits, but the real therapy comes from the microscopic particles you're breathing.
Frequently Asked Questions
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For chronic respiratory or skin conditions, consistency matters. Many clients start with 2-3 sessions per week until symptoms improve, then maintain with weekly visits. For seasonal allergies, concentrated sessions during peak allergy season work well. For stress relief and general wellness, even monthly sessions help.
Our membership programs make frequent visits affordable—unlimited salt cave access starts at $99/month.
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Wear comfortable clothing you don't mind getting dusty with salt. Loose, breathable fabrics work best. If you're treating skin conditions, expose the affected areas—some clients wear swimwear or athletic gear. We provide robes if you'd like extra coverage.
Dress in layers or bring a blanket, especially in winter. The cave stays cool and comfortable, but some people run cold.
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Yes! Kids love playing in the salt, and halotherapy is safe for children. Younger children may seem more congested immediately after a session because their bodies are releasing mucus—this is normal and temporary. We ask that children only attend private family sessions, not public walk-in days, so everyone can relax.
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You're welcome to bring reading material, though many people find the peaceful environment perfect for meditation or rest. We recommend leaving devices outside to fully disconnect, but the choice is yours.
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No. Breathing salt particles during halotherapy does not affect blood pressure. The therapy is safe for people with high blood pressure.
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Halotherapy is generally safe, but people with the following conditions should avoid salt therapy:
- Active fever or contagious illness
- Open wounds or active bleeding
- Cancer (consult your doctor first)
- Severe hypertension (uncontrolled high blood pressure)
- Active tuberculosisIf you have any medical concerns, check with your doctor before booking.
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Most people feel refreshed, calm, and emotionally lighter—similar to how you'd feel after an afternoon at the ocean. Physically, many notice clearer breathing, reduced congestion, and sinus relief immediately. Some people experience mild detox symptoms (coughing, drainage) as the body clears out mucus and irritants. This passes quickly.
The skin benefits often show up over the next 24-48 hours as the salt continues working on inflammation and healing.
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Standard sessions are 45 minutes. We can arrange longer sessions if you'd like more time—just ask when booking.
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Most sessions are private unless you book during Walk-In Wednesday or choose to bring friends/family. If you prefer guaranteed privacy, book a private session.
Ready to breathe easier?
Book your salt cave halotherapy session online or call us with questions. Walk-ins welcome every Wednesday.
Serving Eau Claire and the Chippewa Valley, including Chippewa Falls, Altoona, and surrounding Wisconsin communities.