Professional Massage Therapy in Eau Claire

Responses vary. Some people feel energized and light; others feel deeply relaxed or even sleepy. You may feel slightly dizzy or lightheaded when sitting up—rise slowly and give your body time to adjust.

Soreness 24-48 hours after deep tissue work is completely normal, similar to post-workout soreness. This is your body's healing response. Full recovery typically takes 24-72 hours depending on the depth of work.

During massage, your therapist releases lactic acid and metabolic waste stored in muscle tissue. Drinking plenty of water before and after your session helps flush these toxins from your body and prevents headaches, increased soreness, or extended recovery times.

We recommend drinking at least 16-24 ounces of water immediately after your massage and continuing to hydrate throughout the day.

You'll undress to your comfort level before the massage begins. Most people undress completely, but you can keep underwear on if you prefer. You'll be professionally draped with sheets throughout the session, with only the area being worked on exposed.

Wear comfortable clothing to your appointment that's easy to change out of.

This is entirely personal preference. Deep tissue work can be intense but shouldn't be unbearably painful. Swedish massage uses lighter, flowing pressure. Communicate with your therapist—they can adjust pressure throughout the session.

Remember: more pressure doesn't always mean better results. Effective massage therapy is about skilled technique, not just deep pressure.

Absolutely! We offer specialized prenatal massage tailored to the unique needs of pregnancy. Prenatal massage is safe throughout all trimesters and can significantly reduce pregnancy-related discomfort, improve sleep, and support emotional wellbeing.

Your choice! Some people love chatting with their therapist; others prefer silence for meditation and deep relaxation. There's no wrong answer—this is your time.

Please inform your massage therapist of any injuries, chronic conditions, or areas to avoid before your session begins. Therapeutic massage can be highly effective for pain management and injury recovery when properly tailored to your condition.

If you have specific medical concerns, check with your healthcare provider before booking.

For your first visit, we recommend 60 or 90 minutes. This gives your therapist time to assess your needs, work on problem areas, and still provide a comprehensive relaxing experience. Once you're familiar with massage, you can choose shorter focused sessions or longer full-body treatments.

While we don't have a dedicated couples massage room, we can often accommodate back-to-back appointments for couples. Call us to discuss scheduling options.